Conversion Calculator

Amount of nutrients in 100 g (grams) of Candies, fudge, chocolate marshmallow, prepared-from-recipe.

Nutrient	Amount and Unit	Percentage
Water	7.82 g	7.82%
Energy (calorie)	453 kcal
Energy (joule)	1893 kJ
Protein	2.26 g	2.26%
Total lipid (fat)	17.48 g	17.48%
Ash	0.76 g	0.76%
Carbohydrate, by difference	71.34 g	71.34%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	64.06 g	64.06%
Calcium, Ca	45 mg	0.04%
Iron, Fe	0.96 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	67 mg	0.07%
Potassium, K	147 mg	0.15%
Sodium, Na	85 mg	0.08%
Zinc, Zn	0.58 mg
Copper, Cu	0.217 mg
Manganese, Mn	0.232 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.022 mg
Riboflavin	0.077 mg
Niacin	0.163 mg
Pantothenic acid	0.122 mg
Vitamin B-6	0.017 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.03 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	75 µg
Retinol	73 µg
Carotene, beta	17 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	273 IU
Lycopene	0 µg
Lutein + zeaxanthin	5 µg
Vitamin E (alpha-tocopherol)	0.32 mg
Vitamin E, added	0 mg
Vitamin K (phylloquinone)	2.3 µg
Fatty acids, total saturated	10.669 g	10.67%
4:0 butanoic, butyric fatty acid	0.339 g	0.34%
6:0 hexanoic, caproic fatty acid	0.213 g	0.21%
8:0 octanoic, caprylic fatty acid	0.123 g	0.12%
10:0 decanoic, capric fatty acid	0.26 g	0.26%
12:0 dodecanoic, lauric fatty acid	0.272 g	0.27%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.823 g	0.82%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	4.477 g	4.48%
17:0 heptadecanoic, margaric fatty acid	0.068 g	0.07%
18:0 octadecanoic, stearic fatty acid	3.955 g	3.96%
20:0 eicosanoic, arachidic fatty acid	0.09 g	0.09%
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.205 g	5.20%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.132 g	0.13%
16:1 cis monounsaturated fatty acid	0.094 g	0.09%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.054 g	5.05%
18:1 cis	1.655 g	1.66%
18:1 trans	0.291 g	0.29%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.611 g	0.61%
18:2 undifferentiated	0.55 g	0.55%
18:2 n-6 c,c	0.211 g	0.21%
18:2 conjugated linoleic acid (CLAs)	0.026 g	0.03%
18:2 i (mixed isomers)	0.029 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
18:3 n-3 c,c,c (ALA)	0.031 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.32 g	0.32%
Fatty acids, total trans-monoenoic	0.291 g	0.29%
Fatty acids, total trans-polyenoic	0.029 g	0.03%
Cholesterol	25 mg	0.02%
Caffeine	18 mg	0.02%
Theobromine	139 mg	0.14%